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18. ACSM’s guidelines for exercise testing and prescription. (2013). 9th ed. [Place of publication not identif ed]: Lippincott Williams & Wilkins.

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19. Kirk, E., Donnelly, J., Smith, B. et al. (2009). Minimal resistance training improves daily energy expenditure and fat oxidation. Medicine & Science in Sports & Exercise, 41(5), pp.1122–1129.

20. Garber, C., Blissmer, B., Deschenes, M. et al. (2011). Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor f tness in apparently healthy adults. Medicine & Science in Sports & Exercise, 43(7), pp.1334–1359.

21. Bravata, D., Smith-Spangler, C., Sundaram, V. et al. (2007). Using pedometers to increase physical activity and improve health. JAMA, 298(19), pp.2296–2304.

22. Stevens, J., Truesdale, K., McClain, J. and Cai, J. (2006). T e def nition of weight maintenance. International Journal of Obesity, 30(3), pp.391–399.

23. Jakicic, J., Clark, K., Coleman, E. (2001). Appropriate intervention strategies for weight loss and prevention of weight regain for adults. Medicine & Science in Sports & Exercise, 33(12), pp.2145–2156.

24. Bergström, J., Hermansen, L., Hultman, E. et al. (1967). Diet, muscle glycogen and physical performance. Acta Physiologica Scandinavica, 71(2–3), pp.140–150.

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25. О физической инертности как проблеме общественного здравоохранения можно прочитать на сайте ВОЗ по ссылке: .

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26. McArdle, W. (2010). Exercise physiology: nutrition, energy, and human performance. 7th ed. Lippincott Williams & Wilkins.

27. Venner, T. (1638). Via recta ad vitam longam Or, A Plain Philosophical Demonstration, etc. London: Printed by R. Bishop, for Henry Hood.

28. American College of Sports Medicine, American Dietetic Association, and Dietitians of Canada. (2000). Joint Position Statement: nutrition and athletic performance. Medicine & Science in Sports & Exercise, 32(12), pp.2130–2145.

29. Bergström, J., Hermansen, L., Hultman, E. et al. (1967). Diet, muscle glycogen and physical performance. Acta Physiologica Scandinavica, 71(2–3), pp.140–150.

30. T omas, D., Erdman, K. and Burke, L. (2016). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics, 116(3), pp.501–528.

Глава 6. Из чего сделана еда?

6.2

1. Подробнее об иерархии научных доказательств можно прочесть на сайте T e Logic of Science по ссылке:

2. Лекция о доказательной медицине, клинических исследованиях и эффекте плацебо доктора медицинских наук Е. Я. Парнеса доступна по ссылке: .

3. О том, как искать медицинскую информацию в Интернете, можно прочитать по ссылке: .

4. Balshem, H., Helfand, M., Schünemann, H. et al. (2011). GR ADE guidelines: 3. Rating the quality of evidence. Journal of Clinical Epidemiology, 64(4), pp.401–406.

5. Sesso, H., Buring, J. and Christen, W. (2008). Vitamins E and C in the prevention of cardiovascular disease in men. JAMA, 300(18), pp.2123–2133.

6. Gaziano, J., Glynn, R., Christen, W. et al. (2009). Vitamins E and C in the prevention of prostate and total cancer in men. JAMA, 301(1), pp.52–62.

7. Druesne-Pecollo, N., Latino-Martel, P. , Norat, T. еt. al. (2010). Beta-carotene supplementation and cancer risk: A systematic review and metaanalysis of randomized controlled trials. International Journal of Cancer, 127(1), pp.172–184.

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8. Joint FAO/WHO/UNU expert consultation. (2007). Protein and amino acid requirements in human nutrition: report. World Health Organization.

9. Foster, G., Wyatt, H., Hill, J. et al. (2003). A randomized trial of a low-carbohydrate diet for obesity. New England Journal of Medicine, 348(21), pp.2082–2090.

10. Рекомендации о диете при почечнокаменной болезни доступны по ссылке: .

6.4

11. FAO (2013). Current Worldwide Annual Meat Consumption per capita, Livestock and Fish Primary Equivalent. Food and Agriculture Organization of the United Nations.

12. Европейское региональное бюро ВОЗ (2002). Здоровая пища и питание женщин и их семей. Учебный курс для работников здравоохранения.

13. U.S. Department of Health and Human Services and U.S. Department of Agriculture. (2015). 2015 – 2020 Dietary Guidelines for Americans. 8th ed. Доступно по ссылке: .

14. Рекомендации Мирового фонда исследований рака по потреблению красного мяса доступны по ссылке: .

15. Подробнее о том, насколько распространены в популяции «вегетарианские гены», можно узнать в обзоре ученых Корнелльского университета по ссылке: .

16. Cade, J., Burley, V. and Nisreen, A. (2015). Cohort prof le: T e UK Women’s Cohort Study (UKWCS). International Journal of Epidemiology. doi:10.1093/ije/dyv173.

17. Key, T., Fraser, G. and T orogood, M. (1999). Mortality in vegetarians and nonvegetarians: detailed f ndings from a collaborative analysis of 5 prospective studies. T e American Journal of Clinical Nutrition, 70(3), 516s–524s.

18. Appleby, P., Crowe, F., Bradbury, K., Travis, R. and Key, T. (2016). Mortality in vegetarians and comparable nonvegetarians in the United Kingdom. American Journal of Clinical Nutrition, 103(1), pp.218–230.

19. Вопросы и ответы о канцерогенности красного мяса доступны на сайте ВОЗ по ссылке: .

20. Alexander, D., Weed, D., Cushing, C. et al. (2011). Meta-analysis of prospective studies of red meat consumption and colorectal cancer. European Journal of Cancer Prevention, 20(4), pp.293–307.

21. Larsson, S. and Wolk, A. (2006). Meat consumption and risk of colorectal cancer: A meta-analysis of prospective studies. International Journal of Cancer, 119(11), pp.2657–2664.

22. Bernstein, A., Sun, Q., Hu, F. et al. (2010). Major dietary protein sources and risk of coronary heart disease in women. Circulation, 122(9), pp.876– 883.

23. Cade, J., Burley, V. and Greenwood, D. (2004). T e UK Women’s Cohort Study: comparison of vegetarians, f sh-eaters and meat-eaters. Public Health Nutrition, 7(07), pp.871–878.

24. Last, A. and Wilson, S. (2006). Low-carbohydrate diets. American Family Physician, 73(11), pp.1942–1948.

25. Mann, J., Cummings, J., Englyst, H. et al. (2007). FAO/WHO Scientif c Update on carbohydrates in human nutrition: conclusions. European Journal of Clinical Nutrition, 61, pp.S132–S137. doi:10.1038/ sj.ejcn.1602943.

26. Методические рекомендации МР 2.3.1.2432-08 «Нормы физиологических потребностей в энергии и пищевых веществах для различных групп населения Российской Федерации».

27. Larsen, T., Dalskov, S., van Baak, M. et al. (2010). Diets with high or low protein content and glycemic index for weight-loss maintenance. New England Journal of Medicine, 363(22), pp.2102–2113.

28. Lagiou, P., Sandin, S., Lof, M. et al. (2012). Low carbohydrate-high protein diet and incidence of cardiovascular diseases in Swedish women: prospective cohort study. BMJ, 344(jun26), p.e4026. doi: 10.1136/bmj.e4026.

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29. Rizos, E., Ntzani, E., Bika, E. et al. (2012). Association between omega-3 fatty acid supplementation and risk of major cardiovascular disease events: A systematic review and meta-analysis. JAMA, 308(10), pp.1024–1033. doi:10.1001/2012.jama.11374.

30. Kwak, S., Myung, S., Lee, Y. (2012). Ef cacy of omega-3 fatty acid supplements (eicosapentaenoic acid and docosahexaenoic acid) in the secondary prevention of cardiovascular disease: A meta-analysis of randomized, double-blind, placebo-controlled trials. Archives of Internal Medicine, 172(9), pp.686–694. doi:10.1001/archinternmed.2012.262.

31. Chowdhury, R., Stevens, S., Gorman, D. et al. (2012). Association between f sh consumption, long chain omega 3 fatty acids, and risk of cerebrovascular disease: Systematic review and meta-analysis. BMJ, 345(oct30), p.e6698.

32. Brouwer, I., Wanders, A. and Katan, M. (2010). Ef ect of animal and industrial trans fatty acids on HDL and LDL cholesterol levels in humans – A quantitative review. PLoS ONE, 5(3), p.e9434.

33. Статья «Европа занимает лидирующее положение в мире по ограничению использования трансжиров» (2014). Доступна на сайте ВОЗ по ссылке: .

34. Bendsen, N., Christensen, R., Bartels, E. et al. (2011). Consumption of industrial and ruminant trans fatty acids and risk of coronary heart disease: A systematic review and meta-analysis of cohort studies. European Journal of Clinical Nutrition, 65(7), pp.773–783. doi:10.1038/ejcn.2011.34.

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