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30. Dean, J. (2013). Making Habits, Breaking Habits: Why We Do T ings, Why We Don’t and How to Make Any Change Stick. Da Capo Lifelong Books.

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33. Программа формирования привычек Tiny Habits (автор B. J. Fogg, PhD; Director, Persuasive Tech Lab, Stanford University) доступна по ссылке: .

3.6

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36. Изюмная медитация была предложена профессором психологии Джоном Кабат-Зинном, автором программы медитации осознанности для снижения уровня стресса (Mindfulness-based stress reduction). Видеозапись упражнения доступна по ссылке: .

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Глава 4. Еда и тело

4.1

1. Статья психолога Анастасии Рубцовой доступна по ссылке: .

4.2

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3. Swami, V., Salem, N., Furnham, A. et al. (2008). Initial examination of the validity and reliability of the female photographic f gure rating scale for body image assessment. Personality and Individual Dif erences, 44(8), pp.1752–1761.

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5. Franzoi, S. (1994). Further evidence of the reliability and validity of the body esteem scale. Journal of Clinical Psychology, 50(2), pp.237–239.

6. Cooper, P., Taylor, M., Cooper, Z. and Fairbum, C. (1987). T e development and validation of the body shape questionnaire. International Journal of Eating Disorders, 6(4), pp.485–494.

7. Gillen, M. (2006). Body Image Development in Emerging Adulthood. A T esis in Human Development and Family Studies.

8. Pliner, P. , Chaiken, S. and Flett, G. (1990). Gender dif erences in concern with body weight and physical appearance over the life span. Personality and Social Psychology Bulletin, 16(2), pp.263–273.

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10. Killen, J., Taylor, C., Hayward, C. et al. (1994). Pursuit of thinness and onset of eating disorder symptoms in a community sample of adolescent girls: A three-year prospective analysis. International Journal of Eating Disorders, 16(3), pp.227–238.

4.4

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4.5

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18. Краткое руководство по метаболическому синдрому Международной федерации диабета, содержащее консолидированные мировые критерии диагностики, доступно по ссылке: .

19. Эндокринология: Национальное руководство. Краткое издание; под ред. И. И. Дедова, Г. А. Мельниченко. – М.: ГЭОТАР-Медиа, (2016). – (Серия «Национальные руководства»).

Глава 5. Еда и движение

5.1

1. Хоули, Э., Дон Френке, Б. Руководство инструктора оздоровительного фитнеса. / Эдвард Т. Хоули, Б. Дон Френке; пер. с англ. Аллы

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3. Morris, J., Heady, J., Raf e, P. et al. (1953). Coronary heart-disease and physical activity of work. T e Lancet, 262(6795), pp.1053–1057.

4. Lee, C., Blair, S. and Jackson, A. (1999). Cardiorespiratory f tness, body composition, and all-cause and cardiovascular disease mortality in men. T e American Journal of Clinical Nutrition, 69(3), pp.373–380.

5. Manders, R., van Dijk, J. and van Loon, L. (2010). Low-intensity exercise reduces the prevalence of hyperglycemia in type 2 diabetes. Medicine & Science in Sports & Exercise, 42(2), pp.219–225.

6. Rector, R., Rogers, R., Ruebel, M. et al. (2009). Lean body mass and weight-bearing activity in the prediction of bone mineral density in physically active men. Journal of Strength and Conditioning Research, 23(2), pp.427–435.

7. Romeo, J., Wärnberg, J., Pozo, T. et al. (2010). Physical activity, immunity and infection. Proceedings of the Nutrition Society, 69(03), pp.390–399.

8. Брошюра Мирового фонда исследования рака доступна по ссылке: .

9. Sieverdes, J., Ray, B., Sui, X. et al. (2012). Association between leisure-time physical activity and depressive symptoms in men. Medicine & Science in Sports & Exercise, 44(2), pp.260–265.

10. Eriksson, P., Perf lieva, E., Björk-Eriksson, T. et al. (1998). Neurogenesis in the adult human hippocampus. Nature Medicine, 4(11), pp.1313–1317.

11. Bherer, L., Erickson, K. and Liu-Ambrose, T. (2013). A review of the ef ects of physical activity and exercise on cognitive and brain functions in older adults. Journal of Aging Research, 2013, pp.1–8.

12. Erickson, K., Voss, M., Prakash, R. et al. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108(7), pp.3017–3022.

13. Lautenschlager, N., Cox, K., Flicker, L. et al. (2008). Ef ect of physical activity on cognitive function in older adults at risk for Alzheimer disease. Journal of the American Medical Association, 300(9), pp.1027–1037.

14. Boström, P. , Wu, J., Jedrychowski, M. et al. (2012). A PGC1-α-dependent myokine that drives brown-fat-like development of white fat and thermogenesis. Nature, 481(7382), pp.463–468.

15. Полемика об исследованиях иризина доступна по ссылке: .

5.2

16. Руненко, С. Д. Врачебный контроль в фитнесе: монография / С. Д. Руненко. – М.: Советский спорт, (2009).

17. Коваленко, В. Н., Жариков, Л. И. Методика врачебно-педагогических наблюдений. – Мн., (1969).

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